<\/span><\/h2>\nThu\u1eadt ng\u1eef k\u00e8o th\u01a1m trong b\u00f3ng \u0111\u00e1 \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1eefng c\u1eeda c\u01b0\u1ee3c mang l\u1ea1i t\u1ef7 l\u1ec7 th\u1eafng cao. B\u1ea5t c\u1ee9 ng\u01b0\u1eddi ch\u01a1i c\u00e1 \u0111\u1ed9 th\u1ec3 thao n\u00e0o c\u0169ng mong mu\u1ed1n n\u1eafm \u0111\u01b0\u1ee3c c\u00e1ch nh\u1eadn di\u1ec7n ch\u00fang trong qu\u00e1 tr\u00ecnh soi k\u00e8o.<\/span><\/p>\nC\u00e1c nh\u00e0 c\u00e1i c\u1ea7n d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 \u0111\u01b0a ra t\u1ef7 l\u1ec7 c\u01b0\u1ee3c h\u1ea5p d\u1eabn, ph\u1ee5c v\u1ee5 nhu c\u1ea7u gi\u1ea3i tr\u00ed c\u1ee7a ng\u01b0\u1eddi ch\u01a1i. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i b\u1ea5t c\u1ee9 n\u1ec1n t\u1ea3ng n\u00e0o c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c n\u00e0y. V\u00ec v\u1eady \u0111\u1ec3 nh\u1eadn di\u1ec7n c\u00e1c k\u00e8o th\u01a1m, anh em ph\u1ea3i trang b\u1ecb cho m\u00ecnh nhi\u1ec1u ki\u1ebfn th\u1ee9c quan tr\u1ecdng.<\/span><\/p>\n
Gi\u1ea3i th\u00edch v\u1ec1 k\u00e8o th\u01a1m cho t\u00e2n binh<\/figcaption><\/figure>\n<\/span>Ph\u00e2n bi\u1ec7t t\u1ef7 l\u1ec7 c\u01b0\u1ee3c th\u01a1m v\u00e0 k\u00e8o d\u1ee5 c\u1ee7a nh\u00e0 c\u00e1i<\/b><\/span><\/h2>\nNhi\u1ec1u ng\u01b0\u1eddi hi\u1ec7n nay v\u1eabn th\u01b0\u1eddng nh\u1ea7m l\u1eabn gi\u1eefa 2 kh\u00e1i ni\u1ec7m k\u00e8o th\u01a1m v\u00e0 c\u01b0\u1ee3c d\u1ee5 c\u1ee7a nh\u00e0 c\u00e1i. Ch\u00ednh \u0111i\u1ec1u n\u00e0y \u0111\u00e3 g\u00e2y n\u00ean nh\u1eefng r\u1ee7i ro kh\u00f4ng \u0111\u00e1ng c\u00f3, d\u1eabn \u0111\u1ebfn th\u1ea5t tho\u00e1t ti\u1ec1n b\u1ea1c.<\/span><\/p>\nD\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i th\u00f4ng tin quan tr\u1ecdng t\u1eeb nh\u00e0 c\u00e1i 95VN c\u00f3 th\u1ec3 gi\u00fap anh em ph\u00e2n bi\u1ec7t 2 kh\u00e1i ni\u1ec7m tr\u00ean.<\/span><\/p>\n\n- T\u1ef7 l\u1ec7 c\u01b0\u1ee3c cao nh\u01b0ng gi\u00e1 tr\u1ecb th\u01b0\u1edfng th\u1ea5p th\u01b0\u1eddng l\u00e0 k\u00e8o d\u1ee5 v\u00e0 ti\u1ec1m \u1ea9n r\u1ea5t nhi\u1ec1u r\u1ee7i ro. Trong khi c\u00e1c t\u1ef7 l\u1ec7 c\u01b0\u1ee3c th\u01a1m mang l\u1ea1i ti\u1ec1n th\u1eafng nhi\u1ec1u v\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o ph\u1ea7n th\u1eafng.<\/span><\/li>\n
- Nh\u1eefng c\u1eeda th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i t\u1ef7 l\u1ec7 v\u00e0 kh\u00f4ng th\u1ed1ng nh\u1ea5t trong qu\u00e1 tr\u00ecnh tr\u1eadn \u0111\u1ea5u di\u1ec5n ra l\u00e0 k\u00e8o d\u1ee5. Tr\u00e1i ng\u01b0\u1ee3c l\u1ea1i l\u00e0 nh\u1eefng c\u1eeda c\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n, \u00edt c\u00f3 bi\u1ebfn \u0111\u1ed9ng t\u1eeb khi nh\u00e0 c\u00e1i c\u00f4ng b\u1ed1.<\/span><\/li>\n
- K\u00e8o th\u01a1m th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u00e0 c\u00e1i cung c\u1ea5p r\u1ea5t nhi\u1ec1u th\u00f4ng tin, h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi ch\u01a1i soi k\u00e8o v\u00e0 nh\u1eadn \u0111\u1ecbnh k\u1ebft qu\u1ea3. Tr\u00e1i ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng t\u1ef7 l\u1ec7 d\u1ee5 th\u01b0\u1eddng kh\u00f4ng r\u00f5 r\u00e0ng, l\u1eeba g\u1ea1t ng\u01b0\u1eddi tham gia.<\/span><\/li>\n<\/ul>\n
<\/span>H\u01b0\u1edbng d\u1eabn c\u00e1ch nh\u1eadn bi\u1ebft k\u00e8o th\u01a1m c\u1ef1c \u0111\u01a1n gi\u1ea3n trong c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1<\/b><\/span><\/h2>\nKhi tham gia c\u00e1 c\u01b0\u1ee3c tr\u1ef1c tuy\u1ebfn c\u00e1c tr\u1eadn b\u00f3ng, vi\u1ec7c nh\u1eadn bi\u1ebft k\u00e8o th\u01a1m s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi t\u1ed1i \u01b0u ph\u1ea7n th\u1eafng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i ti\u00eau ch\u00ed quan tr\u1ecdng gi\u00fap anh em x\u00e1c \u0111\u1ecbnh t\u1ef7 l\u1ec7 c\u01b0\u1ee3c ph\u00f9 h\u1ee3p:<\/span><\/p>\n
H\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft t\u1ef7 l\u1ec7 c\u01b0\u1ee3c th\u01a1m \u0111\u01a1n gi\u1ea3n<\/figcaption><\/figure>\n<\/span>D\u1ef1a v\u00e0o k\u00e8o Handicap v\u00e0 k\u00e8o T\u1ea3i x\u1ec9u<\/b><\/span><\/h3>\nK\u00e8o ch\u00e2u \u00c1 v\u00e0 ch\u00e2u \u00c2u th\u01b0\u1eddng s\u1ebd c\u00f3 s\u1ef1 bi\u1ebfn \u0111\u1ed9ng nh\u1ea5t \u0111\u1ecbnh trong v\u00f2ng 30 ph\u00fat tr\u01b0\u1edbc khi tr\u1eadn \u0111\u1ea5u b\u1eaft \u0111\u1ea7u. V\u00ec v\u1eady, n\u1ebfu th\u1ea5y 2 t\u1ef7 l\u1ec7 n\u00e0y \u0111\u1ed9t ng\u1ed9t gi\u1ea3m m\u1ea1nh cho th\u1ea5y \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t k\u00e8o th\u01a1m.<\/span><\/p>\nTuy nhi\u00ean m\u1ed9t s\u1ed1 nh\u00e0 c\u00e1i s\u1ebd t\u1eadn d\u1ee5ng s\u1ef1 thay \u0111\u1ed5i n\u00e0y nh\u1eb1m thu h\u00fat ng\u01b0\u1eddi ch\u01a1i tham gia d\u1ef1 \u0111o\u00e1n k\u1ebft qu\u1ea3. V\u00ec v\u1eady anh em c\u1ea7n t\u1ec9nh t\u00e1o khi l\u1ef1a ch\u1ecdn c\u1eeda c\u01b0\u1ee3c ph\u00f9 h\u1ee3p v\u1edbi ki\u1ebfn th\u1ee9c v\u00e0 kinh nghi\u1ec7m m\u00ecnh \u0111ang c\u00f3.<\/span><\/p>\n